Real talk, real tools, real support for women ready to grow.
Helping women heal, reset, and step boldly into their next chapter.The Importance of learning
Your ability to start learning begins as early as the fetus in the womb, and some may even ague it hereditary and begins with your great, great etc ….. ancestors before you have even been conceived . No matter where you believe it starts the truth is that through out your life it never ends . Learning does not stop when you finish school, college or university and does not only happen in the class room. The journey of life enables you to continue to acquire and learn new skills through life . If you look at the world of work , people are constantly sent on training courses, we learn to do thing like drive, swim and even the increase use of social media . So continuing to study no matter what the topic gives additional benefits to you on the journey of life?
Development Of the Mind Muscles
Eating health and regular exercise are used to keep their your body in good condition. You could compare the development of mind power to this; by developing the mind through study could be seen as a means of keeping your mind in tip-top condition. So could regular study give you great benefits?
The Power of Learning
Some say the more you practice a discipline the more skills and abilities you will develop in that discipline, thus this could mean that regular study can help with the development of your mind. It is very important that you should study areas that you enjoy and that are purposeful to you.
The Joy of Learning
Tnhe joy in studying in other areas that can make an impact on your day to day living is definatly the best form of studying as it can give you pleasure and satisfaction. By embracing the idea of Life Long Learning could be the key that could allow you to gain a more fulfilling joy life, and could also help your mental well-being. Updating your skills and knowledge could be enough to give you the life that you want. You can challenge yourself to improve in a business area and in your personal life. There are various resources available from books ,audios and programmes that can with continued study and life improvement so Be a Life Long Learner
My Learning
Rhona’s learning has been shaped through lived experience, reflection and a long-term commitment to personal growth. Through navigating her own health journey, including a hysterectomy and the emotional impact that followed, she discovered that healing is never just physical, it’s deeply mental, emotional, and spiritual.
She learned the importance of asking questions, researching thoroughly and not accepting information at face value when it comes to her body and wellbeing.
Over the years, she has expanded her understanding through reading, journaling, conversations with other wome, and ongoing self-development work, all of which have helped her gain deeper clarity and awareness of herself and her experiences.
Along this journey, Rhona also embraced the power of gratitude, using visualisations to create focus and direction in her life, and affirmations to strengthen her mindset, confidence, and emotional resilience.
Gratitude
Look for things that you are grateful for about yourself and your life and list them down, focus on the positive; however small it may seem. Be grateful for every little success, compliment, or step forward.
Being grateful allows you to see all the special things in the universe that you can be grateful for, from waking up in the morning to having a roof over your head.
This creates our trail of thought to be constantly positive and leads to more positive thought – law of attraction. It can change your mood instantly form down and distraught to happy and excited.
Depending on your experiences in life especially if you are going through hard times it can be difficult to find things to be grateful for . Along with the aforementioned the are so many things outside our lives we can be thankful for
The Sunrise
The Sunset
The Stars in the Sky
The Moon at Night
The leaves on the trees as the seasons change
Fluffy Clouds and so many more
Visualization
Sit down and visualize yourself as a confident person. See yourself, having the body you want ,being with the family you want, dressed the way you want , having the business you want. See yourself as the person you want to be. Visualize yourself handling difficulties and finding solutions to any problems. See yourself knowing what you want, going after it and getting it. The more you visualize yourself as that person, little by little you will become that person.
Visualization uses your imagination to see something that has not happened yet
Going into your mind creating conditions and circumstances that you want to happen, projecting what you want see happen.
Note – You must only visualise in t the present or past tense See the colour ,sound, taste and touch, use all you senses and Make it real Now!
Affirmations
Affirmations are very inspirational and helpful when it comes to building confidence, the are short rhythmic , positive statements that you repeat to yourself over and over again. All you have to do is repeat it over and over again . The conscious mind will hear it and begin to think thoughts about it
By reading affirmations daily your mind will begin to see those affirmations as truth and your mind will begin to see you as a successful and confident person. Even greater way is to get success from your affirmations is to create the yourself
There are various resources available from books to audios that can help you develop gratitude practices visualisation and affirmation techniques
Rhona has made several small but powerful changes in her mindset and daily life that have supported her personal growth and wellbeing.
One of the biggest shifts has been learning not to worry about everything and recognising that not all thoughts need her energy or attention.
She has also made a conscious choice to prioritise happiness, even in small everyday moments, instead of waiting for perfect conditions to feel good. Alongside this, Rhona has learned to recognise happiness when it shows up, rather than overlooking it or taking it for granted.
Another important change has been practising forgiveness, both towards herself and others, allowing her to release unnecessary emotional weight and move forward with more peace, softness and understanding.
Be Happy
Don’t Worry
In has been argued by many that 90% of what you actually worry about does not actually come to fruition
Worrying only add additional stress to any problems you might have so when you’re practicing happiness , learn how to stop worrying..
Start by accepting in the there is good and bad and sometimes you are going to have to deal with the bad , so there is no point worrying about as will happen anyway. Then learn to handle these negative situation take them head on.
Tackling problems quickly problems and solving them quickly helps to reduce stress and gives you an opportunity to. However sticking you head in the sand and worrying about it does quite the opposite.
So problems arise deal with them and don’t, avoid them and worry . That way, you’ll be a much happier person.
Happiness is a Choice
You can choose to be happy at any moment, If you really want to e happy choose happiness because when you are happy that’s when good things happen to you and know you are not going to be happy all the time chasing after happiness can actually make you unhappy .
We have too may rules a restrictions about happiness and can be very rigid about when we should or shouldn’t be happy Sometime you need to just with the flow of life to be happy.
Happiness is Here and Now
Don’t wait to be happy after you have achieved something, make it a priority to be happy now. The tyranny of ‘when’. E.g. “I’ll be happy when I have lost all this weight or I’ll be happy when I have more money”. The problem with this is that the ‘when’ is sometimes unrealistic and you never get there or the ‘when’ is a achieved, as soon as you get there you move on and create another ‘when’ not acknowledging your achievements.
The solution to this is by changing the ‘when’ with a then, so instead of saying I’ll be happy when, say if I’m happy then. E.g “If I’m happy then I will be able to lose this weight”, “If I’m happy then I can start my business and make more money” Make happiness the prerequisite rather than the reward and you are more likely to be happy.
Be Forgiving
Holding on to bitterness and anger is unhelpful and unhealthy and can keep you unhappy. Getting stuck with anger tend to damage you more that anything, holding on to it only punishes you. That’s why it is important to forgive others and forgive yourself. Forgiveness leads to peace and tranquillity and even forms of happiness.
When forgiving yourself practise self compassion
Mindfulness – The act of non judgemental observation with curiosity
Self Kindness- Treat yourself the way you would treat a loved one
Connectedness – The realisation that we all go through this
By releasing forgiveness and you can start to feel happy again.
There are various resources available from books to audios that can help you create better happiness techniques.